Not a few people still have a lot of taboos about “masturbation,” which some people have difficulty pronouncing. However, today’s sexologists encourage people to get to know their bodies better, especially in their early teens. It is not a sinful practice, nor is it as bad for your health as many people think. However, some aspects of it are still not well known, and it would be good to know about them. Here are some of the details.
When was masturbation born?
Let’s quickly dispel the myth that masturbation is a modern habit. In the early days of civilization, sex and masturbation were already freely spoken of in Sumeria, and it seems that it was an essential act to enhance sexual performance. However, some allusions can also be found in literature dating back to ancient Egypt, where the story was always told in a rather poetic manner. In Egyptian mythology, masturbation is often treated as a creative, almost magical process. For example, it was only during masturbation that the god Atum created the entire visible universe, and the flow of the Nile was made possible by his violent ejaculation. Therefore, it seems that Pharaoh was asked to masturbate during a ritual performed on the banks of the river. Finally, the optimal procedure for masturbation is described in the famous Indian text, the Kama Sutra.
What happens after male masturbation
Recent studies have analyzed levels of pregnenolone, dehydroepiandrosterone (DHA), androstenedione, testosterone, dihydrotestosterone (DHT), estrone, estradiol, cortisol, and luteinizing hormone (LH) before and after masturbation. The results revealed that “plasma levels of all steroids increased significantly after masturbation, while steroid levels did not change in control trials. The most significant changes after masturbation were observed in pregnenolone and DHA levels. No changes were observed in plasma LH levels. Before and after masturbation, plasma testosterone levels were significantly correlated with DHT and estradiol but not with the other steroids studied. Cortisol levels, on the other hand, were significantly correlated with pregnenolone, DHA, androstenedione, and estrone’. This suggests that masturbation significantly increases levels of hormones, especially steroids.
Sleep better after masturbation.
Studies have also shown that masturbation releases endorphins, catecholamines, hormones, and cytokines that improve sleep quality and lead to restful sleep.
Masturbation and Prostate Cancer
One theory suggests that there is a link between frequent masturbation and prostate cancer, but many studies have not confirmed this theory. On the contrary, a study recently published in European Urology by researchers at Harvard University showed that ejaculation has beneficial effects. In fact, expelling semen from the urethra is linked to the prevention of prostate cancer. According to scientists, ejaculation reduces the number of carcinogenic substances in prostate fluid.
Can masturbation damage the genitals?
The risk of genital injury is minimal for both women and men. This can occur only with excessively violent behavior, which in this case can also occur during sexual intercourse. However, if masturbation is frequent, the use of genital lubricants is recommended.
Why is it essential to masturbate?
Masturbation is not an act that should be denied; on the contrary, it is a necessary part of living happily as a couple. Knowing one’s own body and what brings pleasure leads to a better sexual understanding. Therefore, even if one is in a stable relationship, the practice should not be denied.
Can women become vibrator addicts?
Of course, this is not possible, but it must be said that the use of a vibrator can change the way orgasms feel, sometimes more intensely. As a result, getting used to the use of sex toys can make a couple uncomfortable. Therefore, it is important not to always be stuck with the same method but to find different ways to enjoy it.
Masturbation Reduces Cancer Risk
A study published at the Cancer Epidemiology Centre in Melbourne, Australia, found that men of childbearing age who masturbate at least five times a week have a reduced risk of developing cancer.
Masturbation Improves Health
According to a recent Huffington Post interview with Dr. Lauren Streicher, associate professor of obstetrics and gynecology at Northwestern University, masturbating fairly frequently has several positives for women. One of them is that it relieves menstrual cramps. Streicher explains, “If you have uterine contractions, self-stimulation helps to get the menstrual blood out faster,” and reminds us that this method also helps you sleep better and reduce stress. Anything that releases tension that builds up during the day and relaxes you is good”. And sex and self-stimulation are definitely one way to relieve stress.” In addition, recent studies have shown that self-love can help prevent urinary tract infections because it improves the drainage of mucus and uterine fluid from the cervix.
Masturbation boosts the immune system.
An article published in the journal Sexual and Relationship Therapy indicates that people who masturbate more frequently have more active and effective immune systems. This is due to a large amount of immunoglobulin A IgA that occurs with a high volume of orgasms.
The best way to masturbate (for women)
The woman must find a position in which she can relax. It can be sitting or lying down. The important thing is that there is space and no potential distractions. If this is your first time, it is essential to use your hands to explore which part of the vagina feels best. Then the labia should be opened wide to reveal the clitoris. At this point, you need to find the rhythm and the right pressure to provide effective stimulation that will bring you to orgasm in a short time. At this stage, there is no perfect method. Every woman must learn to know her body deeply and understand what pleases her most.